What: Marine animals that live on the sea floor, super popular in Asian foods. Great when you’re having hot pot. They’re either grown in large artificial ponds or harvested naturally by divers.
Why: High in nutrients, such as
- Proteins, for weight loss as it helps you feel full easier (source)
- Phenol and flavonoid antioxidants, important for reducing inflammation (source)
- Triterpene glycosides, known for being antitumor and immune-boosting (source)
- Chondroitin sulfate, known for battling joint diseases like arthritis (source)
Where: Not at your local supermarket? Find it here!
