What: A type of mollusk, in which interior muscles are surrounded by a hard shell. Similar to oysters and clams. The soft, white muscle that opens and closes the shell is the part we eat. Very common in Chinese dishes.
Why: Nutrient-dense in …
- Proteins, which helps you feel full longer and great for bone growth. Some drugs actually use scallop proteins for antitumor drugs. (source)
- Omega-3 fatty acid, important to tackle inflammation (source)
- Vitamin B12, an antioxidant important for brain function (source)
- Zinc, which is a hormone-balancer (source)
Where: Not at your local supermarket, find it here!
