Prevent diseases, the Southeast Asian food & lifestyle way
Prevent diseases, the Southeast Asian food & lifestyle way
Category Lifestyle
Disease prevention with Southeast Asian fusion lifestyle
Top 3 books of 2022 to battle arthritis
There’s been a recent trend in “functional medicine” and how it’s much more effective in disease prevention & cure than regular pharmaceutical medicine. There’s also been much more awareness on the importance of “leaky gut” and how the food we’ve…
Foods as Medicines, NOT Medicines as Foods
Paleo-people avoid these 3 cooking oils, for the sake of gut health
2-week jump-start diet to tackle leaky gut
Sometimes, all we need is a little spark to ignite our mission to becoming healthy. This is made more necessary especially as we are more prone to physical pains like arthritis as we grow older. These physical pains can often…
Top 4 Functional Medicine Vitamins to Battle Arthritis
The health culture is shifting from treatment to curing, especially with today’s accumulated knowledge on nutrition & food. That is where “functional medicine” comes in, so that you can stop treating your arthritis and start taking action to cure it.…
Simple daily routine to tackle leaky gut
Leaky gut has been identified by nutritionists & clinicians as the leading cause of many diseases. Bad digestive microbiome = bad health, and this is caused by the foods & lifestyle most of us lead everyday. Tackling leaky gut takes…