Prevent diseases, the Southeast Asian food & lifestyle way
Prevent diseases, the Southeast Asian food & lifestyle way
What: Spice made from chili peppers, cayenne, paprika and coriander. Why: Natural spice with tons of vitamins, such as Vitamin E, Vitamin K, and magnesium. Nutrients to tackle leaky gut. To put on: Any meats like chicken, beef, pork Any…
What: Healthy vinegar to add on cooked dishes & as a dipping. Why: TONS of health benefits. Fermented = friendly bacteria = better digestion system. Where to find it: Find it here on Amazon. Fun fact: A great dipping sauce…
What: Natural sugar Why: Much better than processed sugar. Stevia sugar comes from the stevia plant, with no calories, chemicals, or artificial ingredients. Where to get it: Right here! Fun fact: Chef Gong would often bring packets of stevia with…
What: The purest sea salt. Why: Other salts often come from the ocean and contain tons of micro-plastic & toxins. Where to get: Find it here on Amazon.
What: Dandelion root Why: Treat diabetes by helping leaky gut & digestion. Where to buy: Right here!
What: Blend of herbs, from Chinese rhubarb, block cohosh, cinnamon, valerian. Why: Soothes digestion. When to take it: 1-2 mL before meal, each day. Where to buy: Right here!
What it is: Licorice extract vitamin. Why it’s healthy: Help with leaky gut & digestion. Where to find it: Right here!
Why it’s healthy: Cleans your guts. Strengthen the intestinal immune system. It’s also gluten-free and dairy-free. Where to find it: Right here!
Why it’s healthy: Anti-inflammatory = fight cancer. Also a natural painkiller. Recommended daily intake = 300mg of turmeric. What it pairs well with… Curry Meats like chicken, beef, pork Vegetables like broccoli Where to get it: Find it here on…
Why it’s good: Healthier than sugar. Why it’s healthy: Has zero glycemic index. Lower glycemic index = lower inflammation = reduce aging. Works well with… Coffee / tea Cake batter Where to get it: Right here!