Category Food

Disease prevention with Southeast Asian fusion food & recipes

Rice burger

Chef Gong's homemade rice burger, as a healthy Southeast Asian meal to tackle leaky gut

This is a healthy rice burger, made with grass-fed beef and sticky rice in replacement of bread as the bun. Why grass-fed?Grass-fed cows are fed with natural grass. Cows that are not grass-fed are often grain-fed. Grain can be harmful. Why can…

Tapioca Cake (Paleo-friendly)

Chef Gong's homemade tapioca cake, as a healthy Southeast Asian meal to tackle leaky gut

The Tapioca Cake is one of my personal favorites of Chef Gong’s bakeries. The crust is by far my favorite part of the cake. The goal of this healthy tapioca cake is that it does not involve wheat or grain. Why can…

Waffles (Keto, grain-free)

Chef Gong's paleo-influenced waffles, as a healthy Southeast Asian meal to tackle leaky gut

These are grain-free waffles, and they follow the Keto/Paleo diet. So if you’re avoiding grain but still miss them big breakfast waffles, here’s how you can make them. Why can grain be harmful? For 1, grains contain lectins, which can be harmful.…

Sweet Potato Pancake (Paleo-friendly)

Chef Gong's potato and cheese pancakes, as a healthy Southeast Asian meal to tackle leaky gut

The sweet potato pancake makes for a sweet yet healthy breakfast or snack. Sweet potato Sweet potato or tapioca flour Egg Salt Monkfruit sugar/honey or any other natural sugars Vanilla extract Cinnamon powder Butter Olive oil Peel and cut sweet…

Egg Pancake With Cabbage & Onion

Chef Gong's homemade egg pancake, as a healthy Southeast Asian meal to tackle leaky gut

This is a healthy egg pancake with cabbage, onion, & cheese from grass-fed cows. My dad puts an emphasis on “grass-fed” to maximize your long-term health. Why grass-fed? Grass-fed cows are fed with natural grass. Cows that are not grass-fed are often grain-fed. Grain…

Fuzhou Red Noodles (Paleo-influenced)

Chef Gong's homemade Fuzhou red noodles, as a healthy Southeast Asian meal to tackle leaky gut

Fuzhou red noodles is a mostly healthy noodle (we do not use gluten-free noodles in this recipe, to keep true to the traditional recipe). Chef Gong grew up in Sitiawan, Malaysia, which is populated with people originally from the Fuzhou province in…

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