Top 3 Gluten-Free Flours for Southeast Asian dishes
Alternative flour, so that you can bake well-loved Hong Kong cha-siu bao or Filipino sweet rolls...
Chef Gong
Prevent diseases, the Southeast Asian food & lifestyle way
Chef Gong
Prevent diseases, the Southeast Asian food & lifestyle way
Category Advice
Top 3 Asian teas that promote gut health
Asian teas have been known to hold a lot of nutritional value that helps prevent diseases, without any synthetic ...
Top 3 books of 2022 to battle arthritis
There’s been a recent trend in “functional medicine” and how it’s much more effective in disease prevention & cure than regular pharmaceutical medicine. There’s also been much more awareness on the importance of “leaky gut” and how the food we’ve…
Foods as Medicines, NOT Medicines as Foods
Today, "medicine" is associated with treatment & alleviation, as opposed to cure & prevention. We need to start looking at "medicine" in a different light.
Paleo-people avoid these 3 cooking oils, for the sake of gut health
Imagine spending 50 years of your life ingesting the worst oils every single day. That's why it's time to stop cooking or eating foods with oils that are damaging for your gut.
The 3 best cooking oils for paleo Asian dishes
Oil is such a key component of our diet. This means we should only cook with oils that are healthy for our body and help us tackle leaky gut.
Is grain bad? Not inherently.
Grain has been a staple in our diet for centuries, from bread and pasta to rice and oats. Almost every American’s diet contains some form of grain. There’s even the hype of “whole-grain” in promoting health. But does something staple…
Healthy gut = 10x healthy mind. Here’s why
The mind = the gut Unhappy mind = unhappy gut: A 2009 study done by Adverse Childhood Experiences study (ACE) showed that early childhood trauma is linked to gut complications & autoimmune diseases in later decades of life, resulting in…
2-week jump-start diet to tackle leaky gut
Sometimes, all we need is a little spark to ignite our mission to becoming healthy. This is made more necessary especially as we are more prone to physical pains like arthritis as we grow older. These physical pains can often…
Top 4 Functional Medicine Vitamins to Battle Arthritis
The health culture is shifting from treatment to curing, especially with today’s accumulated knowledge on nutrition & food. That is where “functional medicine” comes in, so that you can stop treating your arthritis and start taking action to cure it.…