Prevent diseases, the Southeast Asian food & lifestyle way
Prevent diseases, the Southeast Asian food & lifestyle way
This is a healthy rice burger, made with grass-fed beef and sticky rice in replacement of bread as the bun. Why grass-fed?Grass-fed cows are fed with natural grass. Cows that are not grass-fed are often grain-fed. Grain can be harmful. Why can…
The Tapioca Cake is one of my personal favorites of Chef Gong’s bakeries. The crust is by far my favorite part of the cake. The goal of this healthy tapioca cake is that it does not involve wheat or grain. Why can…
These are grain-free waffles, and they follow the Keto/Paleo diet. So if you’re avoiding grain but still miss them big breakfast waffles, here’s how you can make them. Why can grain be harmful? For 1, grains contain lectins, which can be harmful.…
The sweet potato pancake makes for a sweet yet healthy breakfast or snack. Sweet potato Sweet potato or tapioca flour Egg Salt Monkfruit sugar/honey or any other natural sugars Vanilla extract Cinnamon powder Butter Olive oil Peel and cut sweet…
What: Dandelion root Why: Treat diabetes by helping leaky gut & digestion. Where to buy: Right here!
What: Blend of herbs, from Chinese rhubarb, block cohosh, cinnamon, valerian. Why: Soothes digestion. When to take it: 1-2 mL before meal, each day. Where to buy: Right here!
What it is: Licorice extract vitamin. Why it’s healthy: Help with leaky gut & digestion. Where to find it: Right here!
Why it’s healthy: Cleans your guts. Strengthen the intestinal immune system. It’s also gluten-free and dairy-free. Where to find it: Right here!
Why it’s healthy: Anti-inflammatory = fight cancer. Also a natural painkiller. Recommended daily intake = 300mg of turmeric. What it pairs well with… Curry Meats like chicken, beef, pork Vegetables like broccoli Where to get it: Find it here on…
Why it’s good: Healthier than sugar. Why it’s healthy: Has zero glycemic index. Lower glycemic index = lower inflammation = reduce aging. Works well with… Coffee / tea Cake batter Where to get it: Right here!