Prevent diseases, the Southeast Asian food & lifestyle way
Prevent diseases, the Southeast Asian food & lifestyle way
What: Pounded blend of red pepper, chili pepper, and bell peppers. Common in Hungarian cuisine. Why: Contains antioxidants & vitamin A that help tackle leaky gut & prevent diseases. To put on: Eggs, meat, soups. Where to get it: Find it…
What: Spice made from chili peppers, cayenne, paprika and coriander. Why: Natural spice with tons of vitamins, such as Vitamin E, Vitamin K, and magnesium. Nutrients to tackle leaky gut. To put on: Any meats like chicken, beef, pork Any…
What: Healthy vinegar to add on cooked dishes & as a dipping. Why: TONS of health benefits. Fermented = friendly bacteria = better digestion system. Where to find it: Find it here on Amazon. Fun fact: A great dipping sauce…
What: Natural sugar Why: Much better than processed sugar. Stevia sugar comes from the stevia plant, with no calories, chemicals, or artificial ingredients. Where to get it: Right here! Fun fact: Chef Gong would often bring packets of stevia with…
What: The purest sea salt. Why: Other salts often come from the ocean and contain tons of micro-plastic & toxins. Where to get: Find it here on Amazon.
Sometimes, all we need is a little spark to ignite our mission to becoming healthy. This is made more necessary especially as we are more prone to physical pains like arthritis as we grow older. These physical pains can often…
The health culture is shifting from treatment to curing, especially with today’s accumulated knowledge on nutrition & food. That is where “functional medicine” comes in, so that you can stop treating your arthritis and start taking action to cure it.…
Leaky gut has been identified by nutritionists & clinicians as the leading cause of many diseases. Bad digestive microbiome = bad health, and this is caused by the foods & lifestyle most of us lead everyday. Tackling leaky gut takes…
Chef Gong has been battling arthritis among other physical pains for the past few decades. It was when he came across topics like “functional medicine” and the importance of gut health when he began his journey in battling arthritis. 3…
The Japchae noodles is a Korean food that can be served cold or hot. In our recipe, we use Grass or Sweet Potato noodles in replacement of noodles that contain wheat and therefore grain. Why can grain be harmful? For 1, grains…