The 3 best cooking oils for paleo Asian dishes
Oil is such a key component of our diet. This means we should only cook with oils that are healthy for our body and help us tackle leaky gut.
Chef Gong
Prevent diseases, the Southeast Asian food & lifestyle way
Chef Gong
Prevent diseases, the Southeast Asian food & lifestyle way
Chef Gong
Apple Cider Vinegar Vitamin
Apple cider vinegar — fermented apples that turn a blend of acetic acid and mother, a complex of proteins, enzymes, and friendly bacteria.
NOW Aloe Vera Gels
Aloe vera — a succulent plant species that's been historically used for medicinal purposes.
Revly’s Digestive Enzyme Complex
9 gluten-free digestive enzymes, including bromelain and papain.
Beyond Tangy Tangerine Vitamins
What: A blend of plant-derived minerals + vitamins + amino acids. Why: Contains the right amount of nutrients and vitamins you’re supposed to have everyday. Keeps your gut strong. Where to get it: Right here!
Is grain bad? Not inherently.
Grain has been a staple in our diet for centuries, from bread and pasta to rice and oats. Almost every American’s diet contains some form of grain. There’s even the hype of “whole-grain” in promoting health. But does something staple…
Healthy gut = 10x healthy mind. Here’s why
The mind = the gut Unhappy mind = unhappy gut: A 2009 study done by Adverse Childhood Experiences study (ACE) showed that early childhood trauma is linked to gut complications & autoimmune diseases in later decades of life, resulting in…
Kevala Organic Coconut Aminos
What: Fermented sap from coconut palms, mixed with sea salt. Why: Soy sauce alternative, that is organic, soy-free. Also 70% less sodium than soy sauce. Where to buy it: Find it here on Amazon.
Star Anise
What: Spice made from the fruit of a Chinese evergreen tree. Why: Contains linalool, shikimic acid, gallic acid, limonene – all of which are antioxidants that can tackle leaky gut. Not to mention that it makes soup & sauces taste…
Babas Meat Curry Powder
What: Curry powder to cook curry or as simple seasoning. It’s a mix of turmeric, coriander, cumin, ginger, and chili powder, among potentially many other spices. Why: Combines a ton of natural spices into one, offering vitamins & nutrients that…