The health culture is shifting from treatment to curing, especially with today’s accumulated knowledge on nutrition & food. That is where “functional medicine” comes in, so that you can stop treating your arthritis and start taking action to cure it.
Below are 4 functional medicine vitamins that not only have been recommended by nutrition experts but also has been helping Chef Gong battle arthritis.
Cod Liver Oil
Taking cod liver oil has been found to help in arthritis & artery diseases. Recommended to take 3-4 pills or 3000 mg of this cod liver oil shown per day.
Given its source of Vitamin D, it’s actually a popular supplement for people living in areas where there’s less-than-normal sunlight. It is also a natural source of omega 3 fatty acid.
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GLA
GLA, or Gamma-linolenic acid, is an omega-6 fatty acid that is crucial for brain development, bone strength, and skin health. You can get GLA directly from GLA pills, evening rose oil, or borage oil.
It’s recommended to take 2 pills or 500mg of GLA 240 oil pills each day.
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MCT
MCT, or medium-chain triglycerides, are super body-friendly and healthy. They’re mostly made from coconuts, which have high MCT content.
MCT has a ton of health benefits, including promoting the feeling of fullness, reducing risk of Alzheimer’s or other brain diseases through its ketone content, and fighting off skin infections (source).
It’s recommended to take 1 tablespoon of MCT oil, olive oil, flaxseed oil, or hemp seed oil every day to help fix leaky gut.
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