Advice

Alternative flour, so that you can bake well-loved Hong Kong cha-siu bao or Filipino sweet rolls…

Asian teas have been known to hold a lot of nutritional value that helps prevent diseases, without any synthetic …

There’s been a recent trend in “functional medicine” and how it’s much more effective in disease prevention & cure than regular pharmaceutical medicine. There’s also been much more…

Today, “medicine” is associated with treatment & alleviation, as opposed to cure & prevention. We need to start looking at “medicine” in a different light.

Imagine spending 50 years of your life ingesting the worst oils every single day. That’s why it’s time to stop cooking or eating foods with oils that are…

Oil is such a key component of our diet. This means we should only cook with oils that are healthy for our body and help us tackle leaky…

Grain has been a staple in our diet for centuries, from bread and pasta to rice and oats. Almost every American’s diet contains some form of grain. There’s…

The mind = the gut Unhappy mind = unhappy gut: A 2009 study done by Adverse Childhood Experiences study (ACE) showed that early childhood trauma is linked to…

Sometimes, all we need is a little spark to ignite our mission to becoming healthy. This is made more necessary especially as we are more prone to physical…

The health culture is shifting from treatment to curing, especially with today’s accumulated knowledge on nutrition & food. That is where “functional medicine” comes in, so that you…

Chef Gong has been battling arthritis among other physical pains for the past few decades. It was when he came across topics like “functional medicine” and the importance…