Top 3 Gluten-Free Flours for Southeast Asian dishes
Alternative flour, so that you can bake well-loved Hong Kong cha-siu bao or Filipino sweet rolls…
Top 3 books of 2022 to battle arthritis
There’s been a recent trend in “functional medicine” and how it’s much more effective in disease prevention & cure than regular pharmaceutical medicine. There’s also been much more awareness on the…
Foods as Medicines, NOT Medicines as Foods
Today, “medicine” is associated with treatment & alleviation, as opposed to cure & prevention. We need to start looking at “medicine” in a different light.
Paleo-people avoid these 3 cooking oils, for the sake of gut health
Imagine spending 50 years of your life ingesting the worst oils every single day. That’s why it’s time to stop cooking or eating foods with oils that are damaging for your…
2-week jump-start diet to tackle leaky gut
Sometimes, all we need is a little spark to ignite our mission to becoming healthy. This is made more necessary especially as we are more prone to physical pains like arthritis…
Top 4 Functional Medicine Vitamins to Battle Arthritis
The health culture is shifting from treatment to curing, especially with today’s accumulated knowledge on nutrition & food. That is where “functional medicine” comes in, so that you can stop treating…
Simple daily routine to tackle leaky gut
Leaky gut has been identified by nutritionists & clinicians as the leading cause of many diseases. Bad digestive microbiome = bad health, and this is caused by the foods & lifestyle…