What: Chicken, but only those that are roaming around in open grass, cage-free. Chickens are fed without pesticides or synthetic fertilizers.
Why: Do you want pesticides in your body? Do you want healthy or unhealthy, chemical-full chickens in your body? Chickens that are marked organic, pasture-raised by the USDA are much healthier for your body than those that are not marked.
Aside from what kind of chicken to get, chickens is a lean meat that is a great source of protein and helps strengthen your immune system, for example, in the form of chicken soup. A good option of meat for paleo diets.
Where: Not at your local supermarket? Get it here!
