What: A fish common in East Asian and Scandinavian diets.
Why: Full of nutrients, such as …
- Omega-3 fatty acid, important to tackle inflammation.
- Selenium, important for maintaining a healthy heart.
- Vitamin D, important to tackle inflammation.
According a study done in 2018, mackerel is known to improve kids’ cognitive function, as opposed to typical meats (source)
Where: Not at your local supermarket? Find it here!
Note: It’s known that some mackerels, such as King mackerel from the Gulf of Mexico, contain an unhealthy amount of mercury. Make sure to choose mackerel that are low in mercury content.
