What: Looks like green onions, but larger. Part of the onion family. Subtle taste, great addition to soups, omelettes, and meat dishes.
Why: High in nutrients, such as
- Vitamin A carotenoids, which is important for your immune system (source)
- Vitamin K1, important for heart health (source)
- Vitamin C, important for immune system and collagen production (source)
- Manganese, reduce premenstrual syndrome symptoms (source)
Where: Not at your local supermarket? Get it delivered here!
