Chef Gong has been battling arthritis among other physical pains for the past few decades. It was when he came across topics like “functional medicine” and the importance of gut health when he began his journey in battling arthritis.
3 years in — Chef Gong has been able to see hair growth, no more small physical pains, and is on his way to slowly beating arthritis.
Here are Chef Gong’s top 4 books.
The Energy Paradox
In this 300-page book, Dr. Steven R. Gundry uncovers threats to health, in particular, lectins, gluten, and particles in every-day food that cause us to feel sick and tired all the time. He introduces the importance of microbiome in teh gut and ways to strengthen it, including a six-week program that has helped his patients lead healthier lives.
Check out the book here on Amazon.
Eat Dirt
The takeaway from this book: “Get dirty.” Today, most of us are starved of actual nutrition and overtaxed by chemicals, stress, and excessive antimicrobial use. Over time, this leads to “leaky gut syndrome,” a deterioration of the gut wall that results in accumulation of diseases and physical pain. Dr. Josh Aex, a doctor & expert in natural medicine and nutrition, shares his findings & 5 ways to tackle leaky gut.
Check out the book here on Amazon.
Genius Foods
After his mother was diagnosed with a mysterious form of dementia, Max Lugavere dedicated his life towards understanding the diseases and the tools to prevent them. Combining years of research and medical experience, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.
Check out the book here on Amazon.
Dead Doctors Don’t Lie
If doctors practice what they preach, then why do most die early? This books uncovers the “best medical practices” in the medical industry — why they’re faulty, why the industry is still this way, and what we can do as human beings to watch out for our own health, with particular emphasis on mineral deficiency.
Check out the book here on Amazon.
