Why it’s healthy: Anti-inflammatory = fight cancer. Also a natural painkiller. Recommended daily intake = 300mg of turmeric.
What it pairs well with…
- Curry
- Meats like chicken, beef, pork
- Vegetables like broccoli
Where to get it: Find it here on Amazon.
Fun fact: Your body absorbs more turmeric if you pair it with black pepper. It increases its “bioavailability.”
